Integrative Wellness
Whole-person care for hormones, energy, and well-being.
Integrative wellness at LUMA
Integrative Wellness at LUMA is designed for adults who want a more comprehensive understanding of how hormones, sleep, stress, nutrition, metabolism, movement, and lifestyle may be influencing how they feel and function.
Care is individualized and grounded in evidence-based medicine, with treatment options selected thoughtfully based on your symptoms, goals, health history, laboratory findings, and personal preferences.
A broader look at your health
Changes in mood, energy, sleep, cognition, body composition, sexual health, or overall well-being rarely exist in isolation.
Rather than assuming there is one explanation, care begins by looking at the whole picture. Depending on your needs, this may include laboratory evaluation, hormone therapy when appropriate, lifestyle recommendations, nutrition support, targeted supplementation, and coordination with other healthcare professionals.
Integrative wellness may include:
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Evaluation of symptoms, health history, and laboratory findings to better understand whether hormonal changes may be contributing to how you feel.
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Support for metabolic health, body composition, nutrition, energy regulation, and sustainable habits. When clinically appropriate, treatment may also include GLP-1 medication as part of a broader, individualized plan.
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GLP-1 medications, including tirzepatide when clinically appropriate, may be used as part of a comprehensive approach to weight and metabolic health.
Treatment begins with a review of your health history, medications, goals, risk factors, and relevant laboratory findings. Medication is paired with ongoing attention to nutrition, movement, muscle preservation, metabolic health, and sustainable lifestyle changes.
The goal is not simply weight loss, but improving health in a way that is safe, individualized, and maintainable over time.
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Practical strategies to support restorative sleep, nervous system regulation, recovery, and resilience.
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Targeted supplementation and realistic lifestyle recommendations when there is a clear clinical rationale.
Hormone Replacement Therapy
Hormonal transitions can affect mood, sleep, cognition, energy, sexual health, body composition, and quality of life.
When hormone therapy is clinically appropriate, treatment is individualized based on your symptoms, health history, risk factors, laboratory findings, goals, and preferences.
Hormone therapy is considered as one part of the broader picture, not the answer to every symptom.
What to expect for your first visit
Your first visit is a chance to talk through your symptoms, health history, medications and supplements, previous treatments, lifestyle, and goals.
Existing labs can be reviewed, and additional testing may be recommended when appropriate. From there, we will create a personalized plan together. Depending on your needs, this may include hormone therapy, GLP-1 medication, nutrition and lifestyle support, targeted supplementation, or coordination with other healthcare professionals.
Treatment is adjusted over time based on your response, safety, clinical findings, and goals.